Sophrosyne

How do you want to live your life?

About Me

I was reminded by a friend that it might be useful to provide some information about myself so that visitors to my site will know who owns the site.

I was born in Singapore but have moved back to Melbourne four years ago. I am happily married with 2 wonderful boys. We lived in Singapore for five years and that was when I first started this blog after I completed my Psychology degree and postgrad studies in Counselling. I started this website with the intention of sharing information that I have gathered during the course of my studies as well as from the people I met. The names of the people whom I got my inspirations from will be mentioned in the posts. It took me over 40 years to get to where I am today in terms of learning to accept myself and being grateful for everything that I have. I considered myself very lucky to be given the opportunities that I have been given until now. Therefore, it is time for me to give back. Simple! Hope you will enjoy my posts!

You will notice that there has been a shift in the focus of topics since I started writing. Parenting and whole person wellness has been my greatest interests and passions but as we grow older and as our children grow older, there comes a point in time when you would have done whatever you can in terms of parenting. That is not to say we let them free into the world and stop parenting them altogether. Instead, we trust that the values we have been teaching them all these years has taken root and we allow them to be who they want to be while always being there when they need us.

Therefore, my focus now has shifted to sharing information about how we can take better care of ourselves holistically; mind, body, and spirit. Simply put, how we can have a better experience of our lives in this body of ours. So join me in this exciting journey to a happier, meaningful, and more fulfilled  life!

 

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