How do you want to live your life?

I choose to be Happy!

Sophrosyne – ”A healthy state of mind, characterised by self-control, moderation, and a deep awareness of one’s true self, resulting in true happiness.”

The content of this website is not for the faint-hearted. If you are ready to embrace life, and truly live… You are at the right place. I do not proclaim to have all the answers, in fact, some of the things that you are about to read may shock or disgust you. Or it may touch your heart. Of course I do not have all the answers! But I hope to open your mind and heart to the wonders around us that we have all taken for granted at one point or another; as well as provide you with latest research in nutrition and exercise so that you are able to make informed choices about your personal wellbeing.

I leave you with these few words to ponder as you navigate this site:

“I’m going to make the rest of my life, the best of my life.”



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